Self-responsibility
Players are responsible for rules and conflict resolution themselves, and assess their own performance self-critically.
Fast. Fair. Passionate.
Ultimate
Frisbee
No referee. No excuses. Just respect, team spirit, and a flying disc.
Basics
What is Ultimate Frisbee?
Ultimate Frisbee is a fast, dynamic team sport: teams pass the disc to score points — entirely without referees.
With a strong focus on fairness, respect, and teamwork, the sport is growing worldwide and offers fun and challenge for all skill levels alike.
7
Players per team
100m
Field length (Germany)
175g
Competition disc
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100 m long · 37 m wide · End zones 15 to 20 m deep
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Pass the disc
The disc carrier may not run. The disc is advanced through passes.
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Score a point
Catch the disc in the opponent's end zone = point.
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Switch sides
After each point, teams switch sides for fair conditions.
Philosophy
Spirit of the Game
The central core of Ultimate — shaped by players themselves since the sport's beginnings and still an integral part of every game today.
Clear communication
Constructive, respectful communication is key to avoiding or quickly resolving conflicts.
Respect & friendship
No "winning at all costs". Acknowledging the better team, following the rules, and friendship come first.
No referees
There are no traditional referees. That's why respect and a sense of responsibility matter all the more.
"Friendship and respect, not winning at all costs."
Spirit of the Game — the guiding principle of Ultimate Frisbee
What does the sport demand?
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Fitness & sprinting ability
Ultimate is a non-stop sport with intense sprints and rapid changes of direction.
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Throwing technique
Precise, controlled throws are essential — from the backhand to the forehand to the hammer.
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Game intelligence
Tactical thinking and good decisions at the right moment make all the difference.
Technique
The basic throws
Three throws form the foundation of every Ultimate player.
Beginner
Backhand throw
BackhandThe most fundamental and most frequently used throw. The power comes from a strong forward wrist motion.
Intermediate
Forehand throw
ForehandA throwing technique with a forward wrist motion — versatile and harder for the opponent to read.
Expert
Overhead throw
HammerThe disc is thrown overhead — an advanced throw that experienced players use for surprising passes.
Equipment
Recommended competition discs
175g discs are used in competition. Here are two proven models:
eurodisc® 175g
WFDF approvede.g. "Summer" · "Koi" Ocean Edition
- 27.5 cm · 175 g
- Official Ultimate disc in Europe
- Stabilisation ridges for better flight
- Made in Germany
- Made from renewable raw materials
Discraft Ultrastar 175g
USA UltimateThe classic
- 27.5 cm · 175 g
- Official disc of USA Ultimate
- Very durable and long-lasting
- Excellent flight performance
- World's best-selling disc
FAQ
Frequently asked questions
No! Ultimate is suitable for all skill levels. Many clubs offer training sessions for beginners. The most important thing is enjoyment of the game and an openness to the Spirit of the Game.
That's right. In Ultimate, traditional referees are dispensed with. Players resolve conflicts themselves, which requires a high degree of fairness. At high competitive levels, however, there are Observers who can be called upon when needed.
An Ultimate game is typically played to a set score (e.g. 15 points) or for a fixed duration. Depending on the format, a game can last between 45 minutes and 2 hours.
To get started, sportswear and good running shoes are sufficient. A 175g competition disc (e.g. eurodisc® or Discraft Ultrastar) is recommended, but many clubs have discs available to try on site.
Community
Where Ultimate is played
New players are warmly welcome. Just drop by training — the community is happy to welcome anyone who wants to pick up a disc.
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